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Weihnachtsmärktelassen grüßen ... wieder was drauf -> muss mehr daran ziehen
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1467 kcal
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Fat: 76.48g | Prot: 55.86g | Carbs: 131.34g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Metzger Gerauchte Schinkenwurst, Butter, Nobis Kraftkornbrötchen. Lunch: Iglo Buttergemüse, Iglo Schlemmerfilet à la Bordelaise, Petersilie, Linguini. Afternoon Tea: Kaffee mit Milch, Kirschkuchen. Dinner: Metzger Gerauchte Schinkenwurst, Gekochtes Ei, Butter, Wasa Hafer & Sesam. Snacks/Other: Lambertz Schokoladen Printen, Lindt Lindor Kugeln. more...
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2011 kcal
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Exercise:
Dance (slow step) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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S. Niessen 's Weight History
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