Weigh In record (no journal entry) for 17 December 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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891 kcal
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Fat: 37.92g | Prot: 29.35g | Carbs: 107.89g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Prosciutto Crudo, Focaccia, Polenta Valsugana Polenta Pronta, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Favorina Spiced Biscuits. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 1 hour and 10 minutes, Housework - 25 minutes, Watching TV/Computer - 5 hours and 10 minutes, Driving - 50 minutes, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 58 minutes, Reading - 2 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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