Weigh In record (no journal entry) for 17 December 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1008 kcal
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Fat: 39.17g | Prot: 47.16g | Carbs: 120.46g.
Dinner: Yoğurtlu Semizotu Salatası, Mayonez, Patates Püresi, Köri Soslu Tavuk. Snacks/Other: Nescafe Sade, Yeşil Çay. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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