Weigh In record (no journal entry) for 17 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1942 kcal
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Fat: 69.24g | Prot: 202.69g | Carbs: 117.91g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Döner. Snacks/Other: Sütaş Ayran, Tavuk But. more...
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Losing 0.3 kg a Week
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