Weigh In record (no journal entry) for 17 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2631 kcal
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Fat: 71.62g | Prot: 105.45g | Carbs: 375.69g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Tasty Noodles Sweet Chili. Dinner: Kaufland Zwiebelbrot, Orangen. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut. more...
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Gaining 0.4 kg a Week
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