Weigh In record (no journal entry) for 17 December 2023
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1801 kcal
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Fat: 150.01g | Prot: 83.97g | Carbs: 34.02g.
Breakfast: Trader Joe's Organic Coconut Cream, Trader Joe's Clarified Butter (Ghee), Feta Cheese , Organic Valley Heavy Whipping Cream, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Busseto Salami Snack Cup, Chicken Stock , Kerrygold Unsalted Pure Irish Butter, Chicken Thigh. Dinner: Kerrygold Unsalted Pure Irish Butter, Feta Cheese , Baked or Boiled Polenta, Ground Beef (Cooked), Ground Pork , Lard , Trader Joe's Uncured Apple Smoked Bacon, Cooked Sauerkraut. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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Losing 0.3 kg a Week
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