Weigh In record (no journal entry) for 17 December 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1098 kcal
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Fat: 35.05g | Prot: 45.96g | Carbs: 61.86g.
Breakfast: Ground Beef (Cooked), Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka, Busseto Dry Salami. more...
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steady weight
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Pearsall30-34's Weight History
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