Weigh In record (no journal entry) for 17 December 2023
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2065 kcal
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Fat: 99.44g | Prot: 56.52g | Carbs: 254.24g.
Breakfast: Ikan Gurame Asam Manis. Lunch: Es Teler, Ikan Gurame Asam Manis, Kecambah, Rawon, Pastel. Snacks/Other: Aoka Roti Panggang Rasa Keju. more...
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Losing 0.7 kg a Week
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adhipati's Weight History
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