nayaraaramos's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

97.7 kg Lost so far: 15.2 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

231 kcal

Fat: 9.55g | Prot: 16.05g | Carbs: 19.12g. Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Ovo de Codorna, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Carne de Cordeiro Assada. more...

2483 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nayaraaramos's Journal, 17 Dec 23

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nayaraaramos's Weight History