Weigh In record (no journal entry) for 17 December 2023
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105.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1933 kcal
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Fat: 61.29g | Prot: 63.51g | Carbs: 282.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Pide Rindfleisch, Sera Turşu, Schokoladenstückchen. Dinner: Kaufland To Go Mini Möhren, Mandarine, Exotic Food Sriracha Scharfe Chilisauce, Maggi Gebratene Nudeln . more...
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Losing 3.2 kg a Week
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