Weigh In record (no journal entry) for 14 December 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3612 kcal
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Fat: 84.81g | Prot: 236.75g | Carbs: 457.28g.
Breakfast: Valley Spire Queso Cheddar, Eco Sana Copos de Avena sin Gluten Bio, Hacendado Pechuga de Pollo Finas Lonchas, Azucarera Azúcar Moreno de Caña Integral, Eco Cesta Copos de Avena Integrales Suaves, Pascual Leche Semidesnatada, Cola Cao Cola Cao Original, Ahorramas Pan Bollo. Lunch: Kinder Bueno Mini, Hacendado Perlas de Mozzarella, Tiger Khan Siracha Chili Sauce, Milbona Edam Holland Bola, Brillante Arroz Calidad Oro, Freshona Salteado Estilo Asiático, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Hacendado Solomillo de Pollo. Dinner: Valentina Salsa Picante, Hellmann's Original BBQ Sauce, Hellmann's Hot Mexican Sauce, Hacendado Barra Picos, Marcillat Queso Camembert, Hacendado Salteado de Verduras, DIA Filete 1A Ternera, Goya Tequeños. Snacks/Other: Lidl Grandino Chocolate. more...
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3471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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