Weigh In record (no journal entry) for 17 December 2023
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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821 kcal
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Fat: 31.74g | Prot: 33.25g | Carbs: 100.71g.
Breakfast: Ovo, Hortifruti Mamão Papaia, Nestlé Leite Ninho Integral em Pó , Qualy Margarina, Padaria Pão Francês. Snacks/Other: Mamão Papaia, Nestlé Leite Ninho Integral em Pó , Qualy Margarina, Padaria Pão Francês, Ovo. more...
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Losing 0.8 kg a Week
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@cleide27's Weight History
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