Weigh In record (no journal entry) for 17 December 2023
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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772 kcal
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Fat: 26.01g | Prot: 35.36g | Carbs: 99.87g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Ülker Cafe Crown Milky Latte , Pirinç Pilavı, Et. Dinner: Pirinç Pilavı, Et. Snacks/Other: Nimet Karabuğdaylı Çavdarlı Ekmek , Pekmez, Muz. more...
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Losing 0.2 kg a Week
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