Rika-104,2kg's Journal, 17 Dec 23

Weigh In record (no journal entry) for 17 December 2023

88.4 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

253 kcal

Fat: 12.63g | Prot: 25.77g | Carbs: 9.62g. Lunch: Sayur Campuran, Ikan Mujair Goreng, Daging Sapi (75% tanpa Lemak / 25% Lemak). more...

2339 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Rika-104,2kg's Weight History