Weigh In record (no journal entry) for 17 December 2023
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110.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2673 kcal
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Fat: 124.22g | Prot: 113.95g | Carbs: 269.89g.
Breakfast: Heringssalat, Rührei, REWE Bäcker Brötchen . Lunch: Käse. Dinner: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Streuselkuchen. more...
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Gaining 0.6 kg a Week
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big-bert's Weight History
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