Weigh In record (no journal entry) for 17 December 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1795 kcal
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Fat: 37.33g | Prot: 67.87g | Carbs: 311.52g.
Breakfast: Domatesli Biber, Susamlı Simit. Lunch: Şehriyeli Pilav, Etli Bezelye, Dost Yağsız Süt, Trabzon Hurması, Havuç, Migros Elma. Dinner: Trabzon Hurması, Elma, Mandalina, İngro Nar Çekirdeği Tozu. Snacks/Other: Dr. Oetker Hamur Kabartma Tozu, Ev Yapımı Yoğurt, Yumurta, Piyale Un. more...
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Gaining 2.8 kg a Week
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 Comments
Keşke yaramasa ama sağ ol
17 Dec 23 by member: Zeze.@
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