Weigh In record (no journal entry) for 17 December 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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839 kcal
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Fat: 30.05g | Prot: 53.49g | Carbs: 88.42g.
Breakfast: Hauchfein Schinken Gebacken, Bresso Grüner Pfeffer, Kaffee, Kerrygold Extra Ungesalzen, Mischbrot. Lunch: Deluxe Mini Gnocchi Tricolore, Purland Hähnchenleber. Dinner: Dulano Delikatess Wiener Würstchen, Vemondo Veganes Kokosdessert Brombeere. Snacks/Other: Mandarine. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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