Weigh In record (no journal entry) for 17 December 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1866 kcal
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Fat: 85.85g | Prot: 143.40g | Carbs: 129.98g.
Breakfast: Namet Hindi Füme, Pınar Labne, Tam Buğday Ekmeği, Yumurta, Namet Fermente Sucuk. Dinner: Calve Ballı Hardal, Rioba Chipotle Sos, Tereyağı, Patates, Tavuk Göğüs Eti, Vegan Dünyası Vital Buğday Gluteni, Zeytinyağı, Vatan Haşlanmış Nohut. Snacks/Other: Muz. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jutfadil's Weight History
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