Weigh In record (no journal entry) for 17 December 2023
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77.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1749 kcal
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Fat: 109.64g | Prot: 81.34g | Carbs: 112.92g.
Breakfast: Beyaz Peynir, Söğüş, Şekersiz Çay, Sucuklu Yumurta. Dinner: Altınkılıç Kefir Sade, Beşler Et Döner, Makarna, Kapuska. Snacks/Other: Süt, Ülker Halley. more...
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Losing 0.7 kg a Week
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Emine papatya's Weight History
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