Weigh In record (no journal entry) for 17 December 2023
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71.5 kg
Lost so far: 32.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1078 kcal
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Fat: 63.52g | Prot: 49.63g | Carbs: 79.03g.
Breakfast: Coppenrath & Wiese Mini Spekulatius, Apfel, Omlet, Milch 1,5%. Lunch: Gurke (mit Schale), Wonnemeyer Romana Salat, Bellasan Färber-Distelöl, Tomaten, Greisinger Berner Würstel, Alnatura Dinkel Spaghettini. Dinner: Edeka Salat Kern-Mix, Milch 1,5%. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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