Weigh In record (no journal entry) for 17 December 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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4004 kcal
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Fat: 174.32g | Prot: 163.61g | Carbs: 415.67g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, K-Classic Junge Brechbohnen, Aldi The Wonder Cevapcici . Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, K-Classic Tortilla Chips Tex Barbecue. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Heidelbeeren (Ungesüßt, Gefroren), Granatapfel, Soja Crispies, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 2.1 kg a Week
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