Weigh In record (no journal entry) for 17 December 2023
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1378 kcal
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Fat: 82.15g | Prot: 54.32g | Carbs: 113.59g.
Breakfast: Yaprak Sarma, Lahana Sarması, Siyah Zeytin, Eti Etimek , Salatalık (Soyulmuş), Fıstık Ezmesi, Kiraz Domates, Doğal Peynir. Dinner: Yaprak Sarma, Dana Etinden Yapılan Köfte, Lahana Sarması, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Züber Collagen Cocoa Nibs . more...
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Losing 1.8 kg a Week
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fatmadiyette's Weight History
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