Weigh In record (no journal entry) for 17 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2023:
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2071 kcal
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Fat: 101.70g | Prot: 95.03g | Carbs: 198.26g.
Breakfast: Tahin Pekmez, Brownimsi, Parmesan Peyniri (Sert), Yumurta, Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Mantar Çorbası, Mevsim Salata, Kıymalı Pide, Yoğurtlu Patlıcan Salatası. Dinner: Dana Kavurma, Bulgur Pilavı, Domates Çorbası. more...
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2290 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 21 minutes. more...
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