Weigh In record (no journal entry) for 17 December 2023
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81.4 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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703 kcal
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Fat: 21.70g | Prot: 22.45g | Carbs: 115.47g.
Breakfast: Coffee, Bananas , Pine Nuts (Pignolias), Dried Apricot, Kemps 1% Low Fat Cottage Cheese, Sour Cream. Lunch: Gold's Russian Style Borscht. Snacks/Other: Pineapple . more...
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Gaining 2.1 kg a Week
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Viktoria Setova's Weight History
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