Weigh In record (no journal entry) for 17 December 2023
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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591 kcal
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Fat: 19.05g | Prot: 23.64g | Carbs: 89.05g.
Breakfast: Мёд. Lunch: Мандарины, Мёд, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Жареное Яйцо, Авокадо Авокадо Хасс. Dinner: Нолькалорий Сырники. more...
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Losing 0.7 kg a Week
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