Weigh In record (no journal entry) for 17 December 2023
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1335 kcal
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Fat: 46.35g | Prot: 56.27g | Carbs: 178.68g.
Breakfast: Tomat Merah, Buncis, Telur Bebek, Ayam Goreng, Wortel Dimasak, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Buncis, Telur Bebek, Wortel Dimasak, Nasi Putih. Dinner: Fanta Fanta, Martabak Telur, Bakso Daging Sapi. Snacks/Other: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Biskuat Original, Wafer Coklat, Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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embun.sono's Weight History
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