Weigh In record (no journal entry) for 17 December 2023
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2080 kcal
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Fat: 74.06g | Prot: 64.48g | Carbs: 282.81g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Nescafe Cappuccino Entkoffeiniert, Popp Käse-Obst Brotaufstrich, Milkana Sahne mit Allgäuer Milch. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Meica Curry King Geflügel, Barilla Pesto Alla Genovese, Barilla Spaghetti N.5. Dinner: Barilla Pesto Alla Genovese, Riesa Eiernudeln. Snacks/Other: RUF Unser Porridge Himbeer White Choc, Golden Delicious Äpfel. more...
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Gaining 1.4 kg a Week
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cupkate_91's Weight History
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