Weigh In record (no journal entry) for 17 December 2023
|
82 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1040 kcal
|
Fat: 40.52g | Prot: 40.63g | Carbs: 136.20g.
Lunch: Sania Minyak Goreng, Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Daun Bawang, Kecambah, Kubis, Tahu, Sayap Ayam Panggang (Kulit Dimakan), Jeruk Keprok (Jeruk Mandarin). Dinner: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertaridvivi's Weight History
|