Weigh In record (no journal entry) for 16 December 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1655 kcal
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Fat: 69.00g | Prot: 140.16g | Carbs: 114.66g.
Breakfast: Chicken Breast, Boiled Egg, Amul Gold, Besan Ladoo, Yoga Bar Muesli, Whole Milk, Muscle Blaze Instant Oats. Lunch: Muscletech Nitro Tech 100%Whey Gold. more...
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Losing 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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