Weigh In record (no journal entry) for 16 December 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1396 kcal
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Fat: 52.05g | Prot: 86.13g | Carbs: 119.06g.
Breakfast: Beef Steak, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples. Dinner: Schwebel's Kaiser Rolls, Lean Ground Beef. Snacks/Other: Busseto Dry Salami, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 2.3 kg a Week
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Pearsall30-34's Weight History
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