Weigh In record (no journal entry) for 16 December 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1937 kcal
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Fat: 42.72g | Prot: 96.14g | Carbs: 211.65g.
Breakfast: Itambé Iogurte Grego Zero Morango, Banana Caturra. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Swift Carne Moída de Patinho , Seara Seleta Mista, Seara Seleta Mista. Dinner: Bolo de Limão, Vinho Merlot, Seara Bolinho de Pernil Ao Curry. Snacks/Other: Heinz Ketchup, Hambúrguer Caseiro, Itambé Queijo Prato Fatiado , Pullman Pão de Hambúrguer com Gergelim, Bauducco Torrada Multigrãos, Vinho Merlot, Vinho Merlot, Banana Brasil Doce de Banana Zero, Toddy Toddy, Itambé Leite Semidesnatado, Banana Brasil Doce de Banana Zero, Banana Brasil Doce de Banana Zero. more...
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Gaining 0.9 kg a Week
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danielespds's Weight History
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