wnnabesk8nny's Journal, 16 Dec 23

Weigh In record (no journal entry) for 16 December 2023

71.7 kg Lost so far: 5.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1933 kcal

Fat: 76.13g | Prot: 36.12g | Carbs: 276.63g. Breakfast: Bal, Gözleme. Lunch: Indomie Soya Soslu Noodle . more...

1935 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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wnnabesk8nny's Weight History