Weigh In record (no journal entry) for 16 December 2023
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2102 kcal
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Fat: 109.22g | Prot: 131.14g | Carbs: 165.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Soft White Roll, Potato Salad , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Krispy Kernels Rainbow Mix Melange, Chobani Lowfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Strawberries & Cream. Dinner: Purity Farms Organic Ghee Clarified Butter, Olympia Valley Large Grade AA Eggs, Bootylicious High Protein Muffin Double Chocolate . Snacks/Other: Hawaiian Punch Candy Chews. more...
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Gaining 5.7 kg a Week
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