Weigh In record (no journal entry) for 08 August 2011
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.59g | Prot: 32.06g | Carbs: 229.85g.
Breakfast: Fruit-Mystery - Variety Pack (Fruit Shapes), Honey Nut Cheerios, Milk (Nonfat) . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Strawberries, Sugar Free Turtles. more...
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Losing 0.3 kg a Week
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