Weigh In record (no journal entry) for 16 December 2023
|
67.8 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
870 kcal
|
Fat: 51.41g | Prot: 43.77g | Carbs: 65.18g.
Breakfast: Китайская Капуста, Сливочное Масло, Икра, Капучино, Хлеб Дарницкий. Dinner: Бабкины Семечки Семечки, Салат Айсберг, Морковь по-Корейски, Фасоль (Консервированная), Творог 5%, Майонез. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|