Weigh In record (no journal entry) for 16 December 2023
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70.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1408 kcal
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Fat: 52.78g | Prot: 59.77g | Carbs: 177.30g.
Breakfast: Doce de Leite, Café, Tres Chocolatto, Queensberry Geléia de Laranja, Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Couve Refogada, Repolho Verde Cozido, Batavo Iogurte de Morango, Ráris Arroz 7 Grãos Integrais, Quero Feijão Carioca , Uva Itália. more...
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Losing 2.1 kg a Week
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FabioBojo's Weight History
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