Weigh In record (no journal entry) for 16 December 2023
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92.3 kg
Lost so far: 23.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1719 kcal
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Fat: 66.91g | Prot: 82.55g | Carbs: 175.51g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Boar's Head Maple Glazed Honey Coat Ham, Sargento Ultra Thin Sliced Provolone Cheese, La Banderita Carb Counter Large Wrap. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Black Bear Diner Turkey Club Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws Sea Salt, Heineken Light Beer, Peanut Butter Cookies (Soft Type) , Sweet Smiles Chocolate Peanut Clusters, Fig Newtons Fat Free Fig Newtons. more...
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Gaining 1.7 kg a Week
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TomB0327's Weight History
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