Weigh In record (no journal entry) for 16 December 2023
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63 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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963 kcal
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Fat: 31.17g | Prot: 73.85g | Carbs: 99.59g.
Breakfast: Tirolez Creme de Ricota Light, Hortifruti Melão Amarelo, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Camil Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga), Tilápia. Dinner: Ovo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Piracanjuba Leite em Po Integral, Banana Caturra, Fazenda Sedrez Farinha de Aveia. more...
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1865 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cristiana Sant`Ana's Weight History
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