Weigh In record (no journal entry) for 16 December 2023
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2694 kcal
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Fat: 91.08g | Prot: 172.30g | Carbs: 280.08g.
Breakfast: Aldi Eiweißbrot, Nutella Nutella, Milch 1,5%. Lunch: Dattel, Dürüm Döner. Dinner: Tomaten, Penny Markt Hähnchenbrustpastete Provencale, Hochland Sandwich Scheiben Emmentaler, Zucker, American Sandwich Vollkorn, Ei, Milch 1,5%, Aldi Eiweißbrot. Snacks/Other: More Nutrition Chunky Flavour Blueberry Cheesecake, Arla Skyr Natur, Kaki. more...
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Losing 1.4 kg a Week
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Alexiah89's Weight History
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