Weigh In record (no journal entry) for 11 December 2023
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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414 kcal
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Fat: 16.72g | Prot: 45.38g | Carbs: 18.08g.
Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Котлета Домашняя, Куриное Филе Вареное, Огурец (с Кожурой). more...
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steady weight
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