raquelcarvalho9214's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

69 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

2253 kcal

Fat: 29.75g | Prot: 55.06g | Carbs: 72.29g. Lunch: Gelatina Pronta (21Cal por 5G), Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Coca-Cola Coca-Cola, Torta de Salsicha Caseira. more...

1780 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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raquelcarvalho9214's Journal, 16 Dec 23

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raquelcarvalho9214's Weight History