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After I finished my first half marathon...I gained 1.4 pounds...and then a week later dropped 4.8 pounds. So, it seems to me that after intense exercise...muscles retain water. After some a short time...you will get rewards from your hard efforts.
Keep on truckin'. My next half marathon is in 29 days.
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1359 kcal
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Fat: 53.24g | Prot: 55.61g | Carbs: 156.72g.
Breakfast: canadian bacon, laughing cow, light english muffin. Lunch: grapes, chicken rice soup, side salad, chicken salad, half fresh pineapple. Dinner: light beer, side salad, baked potato. Snacks/Other: special dark king size. more...
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Losing 0.4 kg a Week
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