Weigh In record (no journal entry) for 16 December 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1270 kcal
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Fat: 65.36g | Prot: 75.69g | Carbs: 98.70g.
Breakfast: Brie Cheese , Cheese, Gurmepack Menemen, Black Olives, Walnuts, Orange. Dinner: Hummus, Grilled Fish. Snacks/Other: Honey . more...
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1611 kcal
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Exercise:
Pilates - 30 minutes, Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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defne012's Weight History
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