Weigh In record (no journal entry) for 16 December 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2565 kcal
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Fat: 58.65g | Prot: 159.73g | Carbs: 309.71g.
Breakfast: Casa Suíça Panettone Gotas de Chocolate, Vapza Peito de Frango Desfiado, Hortifruti Banana Nanica. Lunch: In Natura Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), DIA Manga Rosa , Alface Rúcula, Tambaqui Assado, Camil Arroz Branco Cozido, Heineken Cerveja Heineken (250ml). Dinner: Hortifruti Banana Nanica, Quaker Aveia em Flocos, Italac Leite Desnatado, Doce de Leite, Pullman Pão Integral Artesano, Pullman Pão Integral Artesano, Swift Carne Moída de Patinho . Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Atlhetica Best Whey Barrinha Beijinho de Coco, Estrela do Oriente Ameixa Seca sem Caroço , Integralmedica Protein Crisp Leite Niño com Creme de Avelã . more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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flaviabenfica's Weight History
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