Weigh In record (no journal entry) for 16 December 2023
|
60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
701 kcal
|
Fat: 20.16g | Prot: 28.57g | Carbs: 103.30g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Manga Palmer. Snacks/Other: Santa Helena Paçoca, Pão de Milho (Receita Caseira). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|