Weigh In record (no journal entry) for 16 December 2023
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106.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1178 kcal
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Fat: 24.61g | Prot: 75.56g | Carbs: 168.81g.
Breakfast: Banane, Mevgal Griechischer Joghurt 2%, Heidelbeeren, Apfelmus ungesüßt. Lunch: Berger Wellness Schinken, Ströck Salzstangerl. Dinner: Sardinen in Öl (Konserviert), Salakis Schafkäse Light, Schwarzbrot, Banane. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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bitranox's Weight History
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