Weigh In record (no journal entry) for 16 December 2023
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84 kg
Lost so far: 31.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1098 kcal
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Fat: 28.40g | Prot: 58.30g | Carbs: 144.62g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, DM Bio Apfel Strudel Crunchy, Alpro Soya Joghurt Heidelbeere. more...
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Losing 7 kg a Week
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Maxmazin's Weight History
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