Weigh In record (no journal entry) for 16 December 2023
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2162 kcal
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Fat: 65.88g | Prot: 96.85g | Carbs: 288.33g.
Breakfast: Honig, Vollkornbrot. Lunch: Gut & Günstig Bami Goreng. Dinner: Kartoffelbrei, Grabower Schaumwaffeln mit Knackiger Schokolade , Thomy Les Sauces Bearnaise, Mischgemüse, Hähnchenbrustfilet, Alkoholfreies Bier, Salami, Gouda oder Edamer, Mischkornbrot. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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