Weigh In record (no journal entry) for 16 December 2023
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1705 kcal
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Fat: 90.60g | Prot: 64.47g | Carbs: 162.64g.
Breakfast: Sucuklu Yumurta, Beypazarı Sade Maden Suyu, Şekersiz Çay, Zeytin, Ceviz, Söğüş. Dinner: Beypazarı Maden Suyu, Yoğurt, Kapuska, Makarna. Snacks/Other: Süt, Eti Crax Peynirli Çubuk Kraker, Ülker Çizi Çıtır Atıştırmalık . more...
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Losing 2.1 kg a Week
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Emine papatya's Weight History
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