windfreak's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

101.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1480 kcal

Fat: 47.09g | Prot: 51.25g | Carbs: 248.09g. Breakfast: REWE Kassler, Lidl Rustico Brötchen, Kaffee mit Milch und Zucker. Lunch: Cappuccino. Dinner: Ehrmann Grand Dessert, Frischeria Nudelauflauf Pizzeria. more...

3730 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 0.4 kg a Week

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windfreak's Journal, 27 Apr 15

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windfreak's Weight History